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Strength

Increase your strength levels with proven programming

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Strength

  • 4 workouts per week

  • Workout duration: 60–75 minutes

  • Gym or gym equipment required

  • Progressive programming

  • Additionally, warm-ups, core exercises and support movements

Take strength training to the next level

Build a stronger you

Are you ready to take your gym training to the next level? Our Strength programming is designed for dedicated gym enthusiasts who want to develop their strength levels and train like an athlete, without forgetting about auxiliary movements and careful warm-ups.

 

What you get:
 

  • Building blocks for a strong foundation: You will learn key techniques essential for effective strength training.

  • Structured training program: Our programming helps you build strength safely and progressively. In programming, you don't have to lift too much too quickly, but build strength workout by workout.

  • Strength: We promise that with this programming you will significantly build your basic strength levels, and thus also support your daily life and possibly other hobbies.

 

Train smart, get stronger and take your performance to the next level. Join today!

 

Try it for 14 days for free and see how your workouts get going.

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